Deadlift 1-1-1-1-1-1-1 reps
We’ll be doing some odd object lifting — Poland Spring bottles, grocery bags, furniture, spouses, whatever we got. We will also, as always, spend twenty minutes in deliberate practice of technique.
THE ELITE TRAINING PROGRAM OF THE WORLD’S FITTEST PEOPLE. SCALED TO YOUR LEVEL. TAUGHT IN YOUR LIVING ROOM.
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