“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
A gymnastics benchmark WOD. Beginners, shoot for three rounds. Drink plenty of water.
After you recover, you should be pretty loose and pretty tired. This is a good time for some Pavel Tsatsouline-style “forced relaxation” stretching. If you’ve got the mental fortitude, go for a “clasp knife” stretch on your problem area.
Everything you’ve got, every workout!
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