“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
For beginners, we’ll finish the 400 meters with whatever monostructural activity is appropriate. We’re a big fan of “odd object” lifting (vacuum cleaner push-press is a good time), so we’ll swing whatever we can find. Pull-ups, we’ll do whatever you can do along the progression to kipping pull-ups.
Everything you’ve got, every workout!
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