Push jerk 1-1-1-1-1-1-1 reps
Almost my favorite exercise — I’m partial to the split jerk for just plain having fun in the gym, but love the push jerk and it’s greater functionality.
Beginners should follow the usual guideline — do the element of the exercise you are capable of, and then spend as much time as you have available engaged in Deliberate Practice of the more advanced WOD movement, using a PVC pipe. If you can do a shoulder press, do them today and practice the push press. If you can do a push press, do them today and practice the push jerk.
Finish up with some PNF stretching of the upper body.
Everything you’ve got, every workout!
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